Weekly Meal Plan Template
A portrait meal plan that fits on the fridge: seven days of meals on top, with a grocery list and prep notes underneath.
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What you get
- Portrait layout for the fridge or a binder
- Grocery list and prep notes side by side
- Custom meal names
- 8 color themes and 11 font pairs
- Ink saver mode
Tips
Batch prep on Sunday
Use the prep box to list what to chop, cook or marinate ahead: grains, roasted vegetables, sauces.
Theme nights
Taco Tuesday, pasta Wednesday, soup Sunday: themes make planning faster and keep everyone happy.
How to print
- Set your options above. The preview updates as you go.
- Click Download free PDF. The file is made on your device.
- Print at 100% / Actual size on the paper size you picked.
Frequently asked questions
What is the difference from the meal planner page?
Same generator: this page starts in portrait with prep notes turned on. You can switch either one.
Can I use it for meal prep?
Yes. Rename the meals to the containers you prep, like Lunch box 1 and Lunch box 2.
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