Weekly Workout Planner
Plan your training week on one page: what you will do each day, the exercises and sets, and how long. Tick each day off and track your goals.
Page 1 of 1
What you get
- 7 days with workout, exercises and minutes
- Done column to tick off
- Weekly goals checklist
- Measurements and notes box
- Landscape for more writing space
Tips
Plan rest days
Write "Rest" or "Walk" on recovery days. Rest is part of the plan, not a missed day.
Print at actual size
Choose "Actual size" or 100% when printing, on US Letter or A4.
How to print
- Set your options above. The preview updates as you go.
- Click Download free PDF. The file is made on your device.
- Print at 100% / Actual size on the paper size you picked.
Frequently asked questions
Is it free?
Yes. No sign-up and no watermark. The PDF is made in your browser.
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