Printable Workout Log
Track every lift: write the exercise, then reps × weight for each set. Seeing last week's numbers is the easiest way to keep making progress.
Page 1 of 1
What you get
- 1 to 3 workouts per page
- 3 to 6 sets per exercise
- Reps × weight guide in each set box
- Date, workout, time and energy fields
- lb or kg
Tips
Progressive overload
Try to beat last time by one rep or a small weight increase. The log makes that easy to see.
Print at actual size
Choose "Actual size" or 100% when printing, on US Letter or A4.
How to print
- Set your options above. The preview updates as you go.
- Click Download free PDF. The file is made on your device.
- Print at 100% / Actual size on the paper size you picked.
Frequently asked questions
How do I fill in the set boxes?
Write reps × weight, for example 10 × 50. The small "x" in each box marks where.
Is it free?
Yes. No sign-up and no watermark. The PDF is made in your browser.
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